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Posts Tagged ‘cardio’


Why do people make such a fuss about nutrition when it comes to building muscle?


Ok, i realize that food enables muscle growth, but i dont look at what i eat and many people on Bodybuilding forums are like budding Nutritional Scientists. I think allot of them go too far with this, i mean, ok if your a professional and you wanna win competitions and chafe as you walk..then fine! [...]

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Diet-Weight Loss and Abs Fast with Amercia’s Top Trainer Victor Costa

America’s Top Fitness Trainer Victor Costa – talks diet and exercise-honoured by the International Sports Sciences Associattion- International Speaker- If you go to the gym-you need his workouts- download Vic’s workouts at www.vicsnatural.com

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