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    Posts Tagged ‘vegetables’

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    Low sugar, Low calorie, Low fat – Knickerbocker Glory Cook-along! Counts as one of your five a day!

    By admin on Monday, May 31st, 2010 | 6 Comments

    My vegetarian recipe of the week! If you’ve got a sweet tooth but are trying to eat healthier or lose weight then this is a desert you can eat! It’s low in sugar (no added sugar), low in fat, low in calories and counts as one of your 5 fruits/veg a day! Awesome!

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    Cook With Me: Mulligatawny Soup (Low-Fat & Calorie!)

    By admin on Saturday, May 29th, 2010 | 10 Comments

    A soup that is low in calories and fat, and huge on taste! MULLIGATAWNY SOUP INGREDIENTS: 80g onion, diced small (1/2 cup) 128g celery, diced small (2 stalks) 72g carrots, grated (1 large carrot) 9g olive oil (2 teaspoons) 3g curry powder (1.5 teaspoons) 4 cups Campbell’s Less Salt Chicken Broth (900 ml) 213g potato, [...]

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    Low Fat Alfredo Sauce

    By admin on Thursday, May 27th, 2010 | 25 Comments

    Chef Jason Hill of www.CookingSessions.com shares this recipe for low fat alfredo sauce in this episode of “Chef Tips.” One of our favorite healthy recipes for pasta sauce, this recipe uses cauliflower puree as the base, cutting down on the fat and calories. Instead of loading up on butter and cream, you use mashed cauliflower [...]

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